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 ‘

"Let food be thy medicine and medicine be thy food.’

                                                                        -Hippocrates


Prenatal Nutrition

Experiencing nausea, vomiting or food aversions? Healthy eating and adequate weight gain is an important part of a healthy pregnancy. Find out if you are getting the necessary nutrients and learn about food safety during pregnancy.  [does not cover complications e.g gestational diabetes]

Infant Feeding

When to start and what to start first. If your baby is at least 6 months old and showing an interest in food it time to introduce solids. If you still think infant cereal is the ultimate first food, think again.

Coming soon...

Sweet Pea Kids

Picky eater? Eating problems during childhood are common. Get a detailed look at your toddler or child's nutritional intake with a complete diet analysis and get tailored recommendations  for optimal nutrition.

Weight Management

Ready to give up the gimmicks and the shakes and make a real change? Real food that you actually chew tailored to you.  A real lifestyle change approach that gets you to your goals faster than you think.

Coming soon...

Allergies

Today more people are diagnosed with food allergies. If you or your child have been diagnosed with a food allergy it is important to learn how to read food labels carefully, how to be safe when eating out and how to prepare delicious allergy friendly meals. 

coming soon...

Food Intolerance

Some foods are not for everyone. Food intolerance can cause symptoms such as problems with digestion, stomach discomfort and even skin problems.  Elimination diets can help pin point the culprit, improve digestion and overall health.

Service Prices

Introductory rates good through December 31,2017

Prenatal Nutrition

$75

Initial consultation

Follow-up fees at reduce rates when purchased together

1 hr session

includes complete diet analysis

Food Journal
Weight gain tracking

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Weight Management

$150

Initial Consultation
One follow up week included
2 hr consultation

1 hour follow up session

1 week phone support

Includes complete diet analysis
Food Journal

Tailored Plan

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Infant Feeding

$125

Infant nutrition counseling and baby food making session


1 hr infant nutrition session

+

2 hour baby food making session

Includes food, jars,  pouches or tray

Equipment provided

 includes clean up

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